THE BENEFITS OF GREEN COURGETTES FOR OUR HEALTH

When looking for the materials to do kimpap, we use green courgettes for these dishes. But many people still have a little concern about its usage. Therefore, in this article, I will show some benefits of green courgettes for all of you to know.

Keep the body not dehydration

Maybe you do not know that 95% of green courgettes is water. Therefore, in the summer, people often cook many dishes from green courgettes to provide water for the body. It will help the body to avoid dehydration by high temperature.

Help to lose weight effectively

Green courgettes contain very low calories but have a lot of water. Therefore, people who are looking for a diet menu and lose weight, they should add green courgettes into their diet meals. Green courgettes will help you not feeling hungry anymore and feel full.

Slow the aging process

Green courgettes contain some antioxidants such as beta carotene, lutein and xeta xanthin… These antioxidant components help to delay the aging process.

Tips: You should not overcook the green courgettes for food. The best and healthiest way to use this vegetable is to combine with salad dishes or boil it with hot water.

Rehabilitate male urogenital

Many scientists have studied and determined that some components of green courgettes may help to treat enlargement of the prostate. Therefore, it can help to rehabilitate sexual function and normal urogenital system in male.

Good for people with diabetes

Green courgettes contain a lot of calories and water. It can provide many fibers with low carbohydrate. Therefore, green courgettes are the healthy choice for people with diabetes.

Against from many different types of the disease

Besides the fiber and other mineral contents, green courgettes contain many other essential components such as vitamin C, beta carotene, magnesium and folic acid… These components help to stabilize blood pressure, protect and against from rickets and arteriosclerosis. Many researchers have determined that the components of green courgettes can also provide the protection to against from colon cancer, prevent oxidation, reduce the deposition of cholesterol in the arteries and the risk of heart attack. In addition, the anti – inflammatory of green courgettes can also treat various inflammatory diseases such as osteoarthritis and asthma.

With the great benefits of green courgettes, you can cook a lot of delicious dishes such as boiled courgettes, kimbap, prawn courgettes, courgettes with bones, egg fried courgettes, salad courgettes…

Wish you always healthy and have delicious dishes with green courgettes.

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